I teach hatha yoga, a blend of meditation, breathing, asanas, and relaxation. My personal yoga practice is rooted in the Iyengar tradition which inspires me to teach with the principles of alignment while offering students a nurturing and open, friendly class. I am  playful and lighthearted while  encouraging students to explore their own patterns to discover a deeper experience of yoga and life. I like to begin and end class with readings ranging from Rumi to the Yoga Sutras, and from the Bhagavad Gita to contemporary poetry. 









Private classes in my home studieo, email stephtames@gmail.com






I have been practicing yoga since 1986 when a friend invited me to a class after my son was born. Over the years my practice has varied, stopped completely, and been revived. After many years of contemplation, I finally saw that my path was in teaching.  I received my 200 hour teacher certification in May 2010.